Session length
3–10 min
★★★★★
Take Better Breaks
Experience refreshing breaks throughout your day.
Short, guided resets built by wellness experts — so you finish your day feeling alive instead of drained.
1-15 minute breaks.
No ads. Ever.
Short, guided resets built by wellness experts — so you finish your day feeling alive instead of drained.
Focus timer or alarm mode make it easy to take a break when you need it most.
Save your favorites. Focus on breaks that actually leave you refreshed.
Every activity is designed with wellness professionals.
End the workday with energy left over for your life.
Six categories of breaks. Tap one to see what’s inside.
Awareness with gentle curiosity. Attention, gently trained. Compassion extended to self and others.
Movements that release tension, build balance, and bring gentle awareness to the body.
Short, punchy movement sequences to shake off the fog. No gym, no change of clothes required.
A variety of body-based practices for when the nervous system needs a hand.
The quickest reset you own. Practices you can do anywhere, anytime + guided breathwork.
Mountains, oceans, forests, lakes, and more. Immerse yourself in virtual naturescapes.
A one-minute guided breath. Try it right here.
Join the waitlist and we’ll let you know the minute the app opens up.